reframing fitness.
March 2024.

Early Access Group

Hey Guys - super excited to get going and thank you for being a part of this! We’re launching two programmes in March, one for beginners and one for more intermediate-advanced trainees.

Have a look through the description below and let me know which one suits you best. If you’re not sure just drop me a message and I can advise. I’m also able to switch you between programmes if needed, so no pressure!

  • Build

    Skill Level: Intermediate - Advanced
    Equipment: Full Gym
    Duration: 6 Week Blocks

    • This is our Flagship women’s body recomposition programme


    • The programme runs in 6 week blocks of 3-4 sessions per week.

    • Requires full gym access but exercise swaps for any equipment you don’t have access to are provided where possible

    • This can be suitable for anyone, but the Build: Foundation programme will be better suited if you are unsure about your exercise technique.

  • Build: Foundation

    Skill Level: Beginner
    Equipment: Full Gym
    Duration: 6 Weeks

    • This programme is designed to get you prepared to do the Build v1.0 Programme.


    • Best suited to those new to the gym, or unsure about using cable machines/squat racks etc.


    • The workouts follow a familiar structure each week but the exercises slowly progress.

    • For example, you’ll start out with goblet squats and progress to barbell squats and leg press machines.

    • New exercises are added gradually so you typically only have 1-2 new things to focus on each session.

    • We’ll also be posting helpful tutorial bits on using any new kit!


    • There are 24 individual workouts in the programme which will take around 6 weeks if doing 4 session per week or 8 weeks if doing 3 sessions per week.

Forgive our appearance!

We’re still waiting for approval from our app developers before our final branding and app store listing can be applied - so forgive the aesthetics for now, this will be finalised before launch.