reframing fitness.
March 2024.

Early Access Group

Hey Guys - super excited to get going and thank you for being a part of this! We’re launching two programmes in March, one for beginners and one for more intermediate-advanced trainees.

Please pick whichever one you think suits you best. If you’re not sure just drop me a message and I can advise. I’m also able to switch you between programmes if needed, so no pressure!

Both programmes will have access to supporting video content such as warm ups, activation drills and longer tutorials for key movements.


Both programmes will have access to chat with me and the team in the app for Q&As about your programme.

30p charge!

I promised free access but sadly the lowest I can set the product price to is 30p. If you’re happy with this charge just click on one of the products below to begin your set up. Everything will be automatically set up once you log into the app and you’ll be ready to go immediately. 

If you’d rather avoid the charge just message me with your email address and which programme you’d like to join. I will then add you manually to the app as soon as I can. 

  • Build: Foundation

    BEGINNER, 6-8 WEEKS

    • This programme is designed to get you prepared to do the Build v1.0 Programme.


    • Best suited to those new to the gym, or unsure about using cable machines/squat racks etc.


    • The workouts follow a familiar structure each week but the exercises slowly progress.

    • For example, you’ll start out with goblet squats and progress to barbell squats and leg press machines.

    • New exercises are added gradually so you typically only have 1-2 new things to focus on each session.

    • We’ll also be posting helpful tutorial bits on using any new kit!


    • There are 24 individual workouts in the programme which will take around 6 weeks if doing 4 session per week or 8 weeks if doing 3 sessions per week.

  • Build v1.0

    INTERMEDIATE - ADVANCED, 6 WEEK BLOCKS

    • This is our Flagship women’s body recomposition programme


    • The programme runs in 6 week blocks of 3-4 sessions per week.

    • Requires full gym access but exercise swaps for any equipment you don’t have access to are provided.


    • This can be suitable for anyone, but the Build: Foundation programme will be better suited if you are unsure about your exercise technique.

App Under Construction!

We’re still waiting for approval from our app developers before our final branding and app store listing can be applied - so forgive the aesthetics for now!

Your Feedback!

The more feedback we can get the better so please feel free to drop me a message anytime with any thoughts We’d also massively appreciate any social media tagging on gym posts or sharing your experience of the programs!