THE REFRAME MISSION

I’ve been coaching women through body transformation for over a decade. In almost all cases my clients were previously following some kind of sweaty fitness app, not set up appropriately for their goal. It was no wonder they’d been spinning their wheels for so long.

Switch things over to programmes in line with evidence based muscle gain parameters has been the secret to unlocking the transformations seen in my clients.

Our Reframe body recomposition programmes are built around these principals and designed to replace your current programme with something more effective.

- Dan Price

CRISTINA’S JOURNEY

Cristina’s journey is a great example of a full body recomposition. We’ve used fat loss phases, maintenance periods, lean bulks and mini cuts. However what has remained consistent throught is the application of our training principals.

Stages of Transformation