Easy Meals
While it might be ‘best’ to prep your meals at home, the reality of a sustainable nutrition plan is having ‘Plan B’ options to still stay on track while on the go or short on time. Here are some of my favourite ‘Easy Meals’ for keeping within sensible calorie ranges with a good amount of protein for breakfasts, lunches and dinners.
Breakfast on the Go [300-400kcal]
Leon - Shakshuka [324kcal 17g protein]
Leon - Salmon, Avocado, Egg Pot [289kcal 20g protein]
Leon - Green Shakshuka & Halloumi [337kcal 26g protein]
Pret - Porridge + Salmon & Egg Pot [354kcal 21g protein]
Pure - Super Eggs [264kcal 21g protein]
Pure - Super Eggs & Smoked Salmon [296kcal 33g protein]
Tesco - Ufit Shake, Banana [250kcal 25g protein]
Tesco - Kind Bar 30g, Protein Yoghurt [296kcal 25g protein]
Lunch on the Go [350-550kcal]
Pret - Chicken & Avo Protein Bowl [363kcal 34g protein]
Pret - Salmon & Mango Bowl [352kcal 21g protein]
Pret - Smoked Salmon Protein Bowl [467kcal 29g protein]
Pret - Tuna Nicoise Salad [358kcal 30g protein]
Pret - Chicken Pesto Wrap [516kcal 22g protein]
ITSU - Chicken Teriyaki Rice Bowl [479kcal 30g protein]
ITSU - King Prawn Rice Box [407kcal 19g protein]
ITSU - Miso Salmon Rice Box Salad [506kcal 27g protein]
ITSU - Chicken Rice Box Salad [505kcal 35g protein]
ITSU - Health & Happiness Sushi Box [501kcal 25g protein]
Leon - Greens & grains Chicken Salad [447kcal 28g protein]
Pure - Harissa Chicken [538kcal 31g protein]
Pure - Chicken Caesar Salad [346kcal 30g protein]
Pure - Mexican Chicken Salad [502kcal 32g protein]
Pure - The King Caesar [374kcal 36g protein]
Nandos - Quarter Chicken Breast, Peas, Broccoli [482kcal 50g protein]
Health[ier] Ready Meals [350-550kcal]
M&S - Chicken Mushroom Linguine [359kcal 32g protein]
M&S - Tandoori Chicken [368kcal 37g protein]
M&S - Pasta and Meatballs Box [424kcal 38g protein]
M&S - Chicken Katsu Curry Box [381kcal 41g protein]
Cook - Variety of excellent meals, [typically <500kcal 20g+ protein]
Other Options [450-550kcal]
Hello Fresh - can select meals in the 450-500kcal range
Mindful Chef - can select meals in the 450-500kcal range