Recipe Finder
The Reframe app is full of tonnes of great recipes you can use in your plans, but of course, you’re not just limited to these. Here’s a collection of some of the best recipes I’ve recommended to clients over the years that suit a variety of calorie targets.
We’re always adding to this list so send in any of your favourites!
300-400kcal Recipes [breakfast]
Berry Yoghurt Bowl [329kcal 41g protein]
Tropical Yoghurt Bowl [363kcal 39g protein]
Apple Pie Yoghurt Bowl [369kcal 40g protein]
Protein Pancakes [400kcal 28g protein]
Spicy Moroccan Eggs [242kcal 16g protein]
Ham Pepper Tomato Omelette [206kcal 21g protein]
400-500kcal Recipes
Chicken Enchilada [498kcal 30g protein]
Chicken Enchilada Pasta [478kcal 30g protein]
Cajun Quinoa, Salmon [498kcal 32g protein]
Honey Garlic Chicken [479kcal 32g protein]
Chinese Beef with Broccoli [431kcal 35g protein]
Classic Homemade Chilli [482kcal 28g protein]
Smokey Veggie Chilli [502kcal 32g protein]
Chicken & Chorizo Jambalaya [445kcal 30g protein]
Meatball Tagine [484kcal 40g protein]
Chilli Chicken Wraps [447kcal 28g protein]